IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (110% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (3.4 %/cal)

Very High Density (3.4 %/g)

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110% Protein

14% Carbs

12% Fiber

95% Fat

145%

Saturated Fat

128% Cholesterol

54% Sodium

10%

Added Sugar

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