IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, with Multigrain Bagel
✓
Grams100 g

Calories in 1 grams (100 g)
930 calories, 558 from fat
 
Carbs
42 g
 
Proteins
55 g
 
Fat
62 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, with Multigrain Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, with Multigrain Bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (110% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
14%
Carbs
12%
Fiber
95%
Fat
145%
Saturated Fat
128%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, with Multigrain Bagel

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 29 g 145%
Cholesterol 385 mg 128.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 55 g 110%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%