IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls

✓

Grams

100 g

---

• IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.4 %/g)

---

88% Protein

14% Carbs

12% Fiber

94% Fat

135%

Saturated Fat

50% Cholesterol

36% Sodium

17%

Added Sugar

---