How many calories in IHOP, Cheeseburger, Just for Kids?

500 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in IHOP, Cheeseburger, Just for Kids?

43 g. of carbs (14.3%DV) per grams (100 g.)

How much protein in IHOP, Cheeseburger, Just for Kids?

21 g. of protein (42%DV) per grams (100 g.)

How much fiber in IHOP, Cheeseburger, Just for Kids?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Cheeseburger, Just for Kids?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Cheeseburger, Just for Kids?

28 g. fat (43.1%DV) per grams (100 g.)

How much sodium in IHOP, Cheeseburger, Just for Kids?

780 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Cheeseburger, Just for Kids Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in IHOP, Cheeseburger, Just for Kids?

17 grams of sugar per grams (100 g.)

How much sugar in IHOP, Cheeseburger, Just for Kids?

17 grams of sugar per grams (100 g.)

IHOP, Cheeseburger, Just for Kids

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

500 calories / 252 from fat

Carbohydrates

43 g

Proteins

21 g

Fat

28 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		500 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	13 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		780 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	17 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%