How many calories in IHOP, Grilled Cheese Sandwich, Just for Kids?

470 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in IHOP, Grilled Cheese Sandwich, Just for Kids?

46 g. of carbs (15.3%DV) per grams (100 g.)

How much protein in IHOP, Grilled Cheese Sandwich, Just for Kids?

13 g. of protein (26%DV) per grams (100 g.)

How much fiber in IHOP, Grilled Cheese Sandwich, Just for Kids?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Grilled Cheese Sandwich, Just for Kids?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Grilled Cheese Sandwich, Just for Kids?

27 g. fat (41.5%DV) per grams (100 g.)

How much sodium in IHOP, Grilled Cheese Sandwich, Just for Kids?

1040 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Grilled Cheese Sandwich, Just for Kids Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in IHOP, Grilled Cheese Sandwich, Just for Kids?

17 grams of sugar per grams (100 g.)

How much sugar in IHOP, Grilled Cheese Sandwich, Just for Kids?

17 grams of sugar per grams (100 g.)

IHOP, Grilled Cheese Sandwich, Just for Kids

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

470 calories / 243 from fat

Carbohydrates

46 g

Proteins

13 g

Fat

27 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(7.7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	16 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		1040 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	17 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%