IHOP, Grilled Cheese Sandwich, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 243 from fat
 
Carbs
46 g
 
Proteins
13 g
 
Fat
27 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Grilled Cheese Sandwich, Just for Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • IHOP, Grilled Cheese Sandwich, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
12%
Fiber
42%
Fat
80%
Saturated Fat
25%
Cholesterol
43%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Grilled Cheese Sandwich, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Cholesterol 75 mg 25%
Sodium 1040 mg 43.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%