IHOP, Turkey & Bacon Club Sandwich, Large

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Grams

100 g

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• IHOP, Turkey & Bacon Club Sandwich, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• IHOP, Turkey & Bacon Club Sandwich, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.8 %/g)

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80% Protein

16% Carbs

8% Fiber

60% Fat

50%

Saturated Fat

32% Cholesterol

85% Sodium

13%

Added Sugar

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