IHOP, Turkey & Bacon Club Sandwich, Outstandwiches and Burgers

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Grams

100 g

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• IHOP, Turkey & Bacon Club Sandwich, Outstandwiches and Burgers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• IHOP, Turkey & Bacon Club Sandwich, Outstandwiches and Burgers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.8 %/g)

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80% Protein

16% Carbs

8% Fiber

60% Fat

50%

Saturated Fat

32% Cholesterol

85% Sodium

13%

Added Sugar

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