IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread FAQ

Question 1

How many calories in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

400 calories per serving (268 g.)
IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

41 g. of carbs (13.7%DV) per serving (268 g.)

Question 3

How much protein in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

22 g. of protein (44%DV) per serving (268 g.)

Question 4

How much fiber in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

3 g. of fiber (12%DV) per serving (268 g.)

Question 5

How much saturated fat in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

g. of saturated fat (%DV) per serving (268 g.)

Question 6

How much fat in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

18 g. fat (27.7%DV) per serving (268 g.)

Question 7

How much sodium in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

1080 g. sodium (45%DV) per serving (268 g.)

Question 8

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread Nutrition Information

Accepted Answer

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack). IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

2.7 grams of sugar (8.9%DV) per serving (268 g.)

Question 10

How much sugar in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

2.7 grams of sugar (8.9%DV) per serving (268 g.)

* Amount Per Serving
Calories		400 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	9 g	45%
Cholesterol		60 mg	20%
Sodium		1080 mg	45%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.7 g	8.9%
Protein		22 g	44%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.8 mg	39%
	Vitamin B12	0.9 mcg	15.6%
	Vitamin C	12 mg	20%
	Vitamin D	2.1 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	16.9 mcg	21.1%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	64.3 mg	16.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	415.2 mg	11.3%
	Phosphorus (P)	570.8 mg	57.1%
	Selenium (Se)	52 mcg	74.3%
	Zinc (Zn)	2.4 mg	15.9%

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread

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