In N Out Cheeseburger
✓
Burger268 g

Calories in 1 Burger (268 g)
480 calories, 240 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
72.4 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • In N Out Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Manganese (essential for healthy bones).
  • In N Out Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
12%
Fiber
111%
Fat
50%
Saturated Fat
20%
Cholesterol
42%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In N Out Cheeseburger

Serving Size: Burger (268g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 240 cal
% Daily Value
Total Fat 72.4 g 111.3%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 99.2 mg 2.8%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%