In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns |
✓ | Serving | 243 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (12 %/cal)
|
Medium
Density (0.3 %/g)
|
In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns
Serving Size: serving (243g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 390 cal | ||
Calories from Fat | 171 cal | ||
% Daily Value | |||
Total Fat | 19 g | 29.2% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 40 mg | 13.3% | |
Sodium | 650 mg | 27.1% | |
Total Carbohydrate | 39 g | 13% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 4.9 g | 16.2% | |
Protein | 16 g | 32% | |
Vitamins | |||
Vitamin A | 500 IU | 10% | |
Vitamin B6 | 0.3 mg | 14.5% | |
Vitamin B12 | 0.8 mcg | 13.8% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 37.2 mcg | 46.5% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 9.1% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 38.9 mg | 9.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 201.7 mg | 20.2% | |
Selenium (Se) | 29.6 mcg | 42.4% | |
Zinc (Zn) | 2.6 mg | 17% |
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