Italian Deli Sandwich
✓
Sandwich132 g

Calories in 1 Sandwich (132 g)
274.6 calories, 137.7 from fat
 
Carbs
20.2 g
 
Proteins
12.8 g
 
Fat
15.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Deli Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Italian Deli Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
7%
Fiber
24%
Fat
27%
Saturated Fat
12%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Deli Sandwich

Serving Size: Sandwich (132g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 36.4 mg 12.1%
Sodium 1363.5 mg 56.8%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 137.2 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 209.5 mg 20.9%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.6 mg 10.7%