Italian Deli Sandwich
✓
Sandwich132 g

Calories in 1 Sandwich (132 g)
274.6 calories, 137.7 from fat
 
Carbs
20.2 g
 
Proteins
12.8 g
 
Fat
15.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Deli Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Italian Deli Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
7%
Fiber
24%
Fat
27%
Saturated Fat
12%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Deli Sandwich

Serving Size: Sandwich (132g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 36.4 mg 12.1%
Sodium 1363.5 mg 56.8%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 137.2 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 209.5 mg 20.9%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.6 mg 10.7%