Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger
✓
Serving395 g

Calories in 1 serving (395 g)
1120 calories, 684 from fat
 
Carbs
66 g
 
Proteins
45 g
 
Fat
76 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
22%
Carbs
16%
Fiber
117%
Fat
140%
Saturated Fat
45%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger

Serving Size: serving (395g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 28 g 140%
Cholesterol 135 mg 45%
Sodium 1670 mg 69.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 131.7 IU 2.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.8 mcg 47.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 10.4 mg 57.9%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 6.2 mg 41.3%