Jack-in-the-Box Big Cheeseburger
✓
(1/4 Lb) Cheeseburger228 g
✓
Hardee''s Big Deluxe226 g
✓
Jack-in-the-Box Cheeseburger239 g

Calories in 1 (1/4 lb) cheeseburger (228 g)
633.8 calories, 338.4 from fat
 
Carbs
40.1 g
 
Proteins
32.1 g
 
Fat
37.6 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
8%
Fiber
58%
Fat
71%
Saturated Fat
34%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
85 min
158 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Big Cheeseburger

Serving Size: (1/4 lb) cheeseburger (228g)

* Amount Per Serving
Calories 633.8 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 14.3 g 71.3%
Cholesterol 102.6 mg 34.2%
Sodium 1219.8 mg 50.8%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 442.3 mg 43.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 412.7 mg 41.3%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 5.4 mg 36.3%