Jack-in-the-Box Bonus-Jack Hamburger
✓
Double Cheeseburger187 g
✓
Jack-in-the-Box Bonus-Jack Hamburger152 g
✓
Jack-in-the-Box Double Cheeseburger149 g

Calories in 1 double cheeseburger (187 g)
519.9 calories, 278.1 from fat
 
Carbs
32.9 g
 
Proteins
26.3 g
 
Fat
30.9 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Bonus-Jack Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the-Box Bonus-Jack Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
11%
Carbs
7%
Fiber
48%
Fat
59%
Saturated Fat
28%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Bonus-Jack Hamburger

Serving Size: double cheeseburger (187g)

* Amount Per Serving
Calories 519.9 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 11.7 g 58.5%
Cholesterol 84.2 mg 28.1%
Sodium 1000.5 mg 41.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 205.7 IU 4.1%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 362.8 mg 35.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 338.5 mg 33.8%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 4.5 mg 29.8%