Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice

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Grams

100 g

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• Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (6.1 %/cal)

Very High Density (2 %/g)

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40% Protein

2% Carbs

0% Fiber

35% Fat

89%

Saturated Fat

62% Cholesterol

50% Sodium

3%

Added Sugar

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