Jack in the Box, Ciabatta Breakfast Sandwich, Breakfast/Hot Toasted
✓
Serving284 g

Calories in 1 serving (284 g)
720 calories, 315 from fat
 
Carbs
64 g
 
Proteins
37 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Ciabatta Breakfast Sandwich, Breakfast/Hot Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Jack in the Box, Ciabatta Breakfast Sandwich, Breakfast/Hot Toasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
12%
Fiber
54%
Fat
50%
Saturated Fat
150%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Ciabatta Breakfast Sandwich, Breakfast/Hot Toasted

Serving Size: serving (284g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Cholesterol 450 mg 150%
Sodium 1770 mg 73.7%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 312.4 IU 6.2%
Vitamin B6 0.5 mg 24%
Vitamin B12 6 mcg 100%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 531.1 mg 53.1%
Selenium (Se) 98.5 mcg 140.8%
Zinc (Zn) 7 mg 47%