Jack in the Box, Double Cheeseburger, Flame-Broiled Burgers
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 216 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Double Cheeseburger, Flame-Broiled Burgers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Jack in the Box, Double Cheeseburger, Flame-Broiled Burgers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
37%
Fat
31%
Saturated Fat
25%
Cholesterol
40%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Double Cheeseburger, Flame-Broiled Burgers

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6.2 g 31%
Cholesterol 75 mg 25%
Sodium 970 mg 40.4%
Total Carbohydrate 0 g 0.9%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 0 g 3.4%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.7%