Jack in the Box, Ham & Turkey Pannido, sandwich
✓
Sandwich256 g

Calories in 1 sandwich (256 g)
610 calories, 261 from fat
 
Carbs
54 g
 
Proteins
36 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Ham & Turkey Pannido, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Jack in the Box, Ham & Turkey Pannido, sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
8%
Fiber
45%
Fat
35%
Saturated Fat
37%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Ham & Turkey Pannido, sandwich

Serving Size: sandwich (256g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Cholesterol 110 mg 36.7%
Sodium 1785 mg 74.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 105 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 465.9 mg 46.6%
Selenium (Se) 63.7 mcg 91.1%
Zinc (Zn) 3.6 mg 24.1%