How many calories in Jack-in-the-Box Hamburger Deluxe?

345.8 calories per hamburger (153 g.) Jack-in-the-Box Hamburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Jack-in-the-Box Hamburger Deluxe?

35.2 g. of carbs (11.7%DV) per hamburger (153 g.)

How much protein in Jack-in-the-Box Hamburger Deluxe?

17.1 g. of protein (34.2%DV) per hamburger (153 g.)

How much fiber in Jack-in-the-Box Hamburger Deluxe?

2.3 g. of fiber (9.2%DV) per hamburger (153 g.)

How much saturated fat in Jack-in-the-Box Hamburger Deluxe?

g. of saturated fat (%DV) per hamburger (153 g.)

How much fat in Jack-in-the-Box Hamburger Deluxe?

15.6 g. fat (24.1%DV) per hamburger (153 g.)

How much sodium in Jack-in-the-Box Hamburger Deluxe?

576.8 g. sodium (24%DV) per hamburger (153 g.)

Jack-in-the-Box Hamburger Deluxe Nutrition Information

Jack-in-the-Box Hamburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss). Jack-in-the-Box Hamburger Deluxe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Jack-in-the-Box Hamburger Deluxe?

3.1 grams of sugar (10.2%DV) per hamburger (153 g.)

How much sugar in Jack-in-the-Box Hamburger Deluxe?

3.1 grams of sugar (10.2%DV) per hamburger (153 g.)

Jack-in-the-Box Hamburger Deluxe

Burger King Whopper Jr

147 g

✓

160 g

Calories in 1 hamburger (153 g)

345.8 calories, 140.4 from fat

Carbs

35.2 g

Proteins

17.1 g

Fat

15.6 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Jack-in-the-Box Hamburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
Jack-in-the-Box Hamburger Deluxe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

12% Carbs

9% Fiber

24% Fat

25%

Saturated Fat

12% Cholesterol

24% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

115 min

46 min

86 min

138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.8 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24.1%
	Saturated Fat	5.1 g	25.4%
Cholesterol		35.2 mg	11.7%
Sodium		576.8 mg	24%
Total Carbohydrate		35.2 g	11.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	3.1 g	10.2%
Protein		17.1 g	34.2%

Vitamins
	Vitamin A	76.5 IU	1.5%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	0.9 mcg	15%
	Vitamin C	3.7 mg	6.1%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.4 mcg	24.3%

Minerals
	Calcium (Ca)	71.9 mg	7.7%
	Copper (Cu)	0.1 mg	7.5%
	Iron (Fe)	3.2 mg	18%
	Magnesium (Mg)	32.1 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	295.3 mg	8.4%
	Phosphorus (P)	146.9 mg	14.7%
	Selenium (Se)	20.7 mcg	29.5%
	Zinc (Zn)	2.6 mg	17.5%

Jack-in-the-Box Hamburger Deluxe

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts