Jack-in-the-Box Original Pita Pocket Sandwich
✓
Pita Sandwich207 g
✓
Jack-in-the-Box Original Pita175 g

Calories in 1 pita sandwich (207 g)
327.1 calories, 126 from fat
 
Carbs
31.3 g
 
Proteins
18.5 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Original Pita Pocket Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jack-in-the-Box Original Pita Pocket Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
10%
Fiber
22%
Fat
28%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Original Pita Pocket Sandwich

Serving Size: pita sandwich (207g)

* Amount Per Serving
Calories 327.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5.6 g 27.9%
Cholesterol 39.3 mg 13.1%
Sodium 755.6 mg 31.5%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 27.9 mg 46.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 182.2 mg 18.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.6 mg 11.5%
Phosphorus (P) 229.8 mg 23%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 2.5 mg 16.8%