Jack in the Box, Sourdough Breakfast Sandwich, Ham, egg, and American and Swiss cheeses on grilled sourdough bread
✓
Serving156 g

Calories in 1 serving (156 g)
420 calories, 216 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Sourdough Breakfast Sandwich, Ham, egg, and American and Swiss cheeses on grilled sourdough bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jack in the Box, Sourdough Breakfast Sandwich, Ham, egg, and American and Swiss cheeses on grilled sourdough bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
37%
Fat
40%
Saturated Fat
77%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Sourdough Breakfast Sandwich, Ham, egg, and American and Swiss cheeses on grilled sourdough bread

Serving Size: serving (156g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 230 mg 76.7%
Sodium 980 mg 40.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 292.1 IU 5.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 116.9 mg 11.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 2.1 mg 14.2%