Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, With roast tomato mayonnaise and malted bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Potassium, Magnesium, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

663 calories / 279 from fat

Carbohydrates

54 g

Proteins

41 g

Fat

31 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

Medium Density

(5.6 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 88 min

Cleaning 166 min

Child Care 265 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		663 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11 g	🔒%
Cholesterol		97 mg	🔒%
Sodium		2172 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	455 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%