Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce
✓
Sandwich252 g

Calories in 1 sandwich (252 g)
600 calories, 207 from fat
 
Carbs
53 g
 
Proteins
41 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
18%
Carbs
20%
Fiber
35%
Fat
50%
Saturated Fat
29%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce

Serving Size: sandwich (252g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 87 mg 29%
Sodium 2000 mg 83.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 2.3 mg 15.1%