Jack in the Box, Turkey Jack sandwich, Light Cheddars
✓
Sandwich430 g

Calories in 1 sandwich (430 g)
700 calories, 288 from fat
 
Carbs
69 g
 
Proteins
38 g
 
Fat
32 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Turkey Jack sandwich, Light Cheddars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Jack in the Box, Turkey Jack sandwich, Light Cheddars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
23%
Carbs
16%
Fiber
49%
Fat
55%
Saturated Fat
38%
Cholesterol
80%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Turkey Jack sandwich, Light Cheddars

Serving Size: sandwich (430g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Cholesterol 115 mg 38.3%
Sodium 1930 mg 80.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 8.6 g 28.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 183.7 IU 3.7%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 17.5 mg 29.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 65.8 mcg 82.2%
 
Minerals
Calcium (Ca) 458.2 mg 45.8%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 20.3%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 52.5 mcg 74.9%
Zinc (Zn) 4.5 mg 30.1%