Jack's Hamburgers, Coleslaw, Sides For Combos Sandwiches and Burgers
✓
Oz112 g

Calories in 1 oz (112 g)
210 calories, 144 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Coleslaw, Sides For Combos Sandwiches and Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Jack's Hamburgers, Coleslaw, Sides For Combos Sandwiches and Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
32%
Fiber
25%
Fat
13%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Coleslaw, Sides For Combos Sandwiches and Burgers

Serving Size: oz (112g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 19.9 mg 6.6%
Sodium 200 mg 8.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2647.8 IU 53%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 1.3 mg 8.9%