Jacquet, Geant Burger, A la farine complete met volkoren

Serving100 g


Calories in 1 serving (100 g)
285 calories, 54 from fat
 
Carbs
46 g
 
Proteins
9.5 g
 
Fat
6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jacquet, Geant Burger, A la farine complete met volkoren has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Jacquet, Geant Burger, A la farine complete met volkoren contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
18%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jacquet, Geant Burger, A la farine complete met volkoren Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacquet, Geant Burger, A la farine complete met volkoren

Serving Size: serving (100g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 3 g 10%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%