Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin B12 and Copper.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 serving (76g)

120 calories / 9 from fat

Carbohydrates

24 g

Proteins

4 g

Fat

1 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(64.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	4.2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	3 g	11.1%
	Sugars (Added)	15.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	10000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	1000 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182 mg	🔒%
	Phosphorus (P)	42.8 mg	🔒%
	Selenium (Se)	19.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%