Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches
✓
Serving76 g

Calories in 1 serving (76 g)
120 calories, 9 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
2%
Fat
21%
Saturated Fat
2%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches

Serving Size: serving (76g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11.1%
Sugars (Added) 15.2 g 50.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.4%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 0.9 mg 6%