How many calories in Jerry's Grilled Chicken?

482.2 calories per submarine (287 g.) Jerry's Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Jerry's Grilled Chicken?

44.8 g. of carbs (14.9%DV) per submarine (287 g.)

How much protein in Jerry's Grilled Chicken?

36 g. of protein (71.9%DV) per submarine (287 g.)

How much fiber in Jerry's Grilled Chicken?

3.2 g. of fiber (12.6%DV) per submarine (287 g.)

How much saturated fat in Jerry's Grilled Chicken?

g. of saturated fat (%DV) per submarine (287 g.)

How much fat in Jerry's Grilled Chicken?

16.8 g. fat (25.9%DV) per submarine (287 g.)

How much sodium in Jerry's Grilled Chicken?

881.1 g. sodium (36.7%DV) per submarine (287 g.)

Jerry's Grilled Chicken Nutrition Information

Jerry's Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Jerry's Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (25% of DV/100g)!

Is there sugar in Jerry's Grilled Chicken?

0 grams of sugar (0%DV) per submarine (287 g.)

How much sugar in Jerry's Grilled Chicken?

0 grams of sugar (0%DV) per submarine (287 g.)

Jerry's Grilled Chicken

Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

✓

Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

✓

Jerry''s Sub (8\" Long)

345 g

Calories in 1 submarine (287 g)

482.2 calories, 151.2 from fat

Carbs

44.8 g

Proteins

36 g

Fat

16.8 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Jerry's Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Jerry's Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

72% Protein

15% Carbs

13% Fiber

26% Fat

16%

Saturated Fat

27% Cholesterol

37% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

161 min

64 min

121 min

193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		482.2 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.9%
	Saturated Fat	3.3 g	16.3%
Cholesterol		80.4 mg	26.8%
Sodium		881.1 mg	36.7%
Total Carbohydrate		44.8 g	14.9%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	0 g	0%
Protein		36 g	71.9%

Vitamins
	Vitamin A	95.7 IU	1.9%
	Vitamin B6	0.6 mg	32.4%
	Vitamin B12	0.5 mcg	7.7%
	Vitamin C	7.7 mg	12.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	45.6 mcg	57%

Minerals
	Calcium (Ca)	177.9 mg	17.2%
	Copper (Cu)	0.2 mg	9.5%
	Iron (Fe)	4 mg	22.3%
	Magnesium (Mg)	54.5 mg	13.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	493.6 mg	14.1%
	Phosphorus (P)	310 mg	31%
	Selenium (Se)	42.8 mcg	61.1%
	Zinc (Zn)	1.7 mg	11.5%

Jerry's Grilled Chicken

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts