How many calories in Jerry's Steak Sub?

434.4 calories per submarine (240 g.) Jerry's Steak Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Jerry's Steak Sub?

46.6 g. of carbs (15.5%DV) per submarine (240 g.)

How much protein in Jerry's Steak Sub?

27.9 g. of protein (55.9%DV) per submarine (240 g.)

How much fiber in Jerry's Steak Sub?

1.7 g. of fiber (6.7%DV) per submarine (240 g.)

How much saturated fat in Jerry's Steak Sub?

g. of saturated fat (%DV) per submarine (240 g.)

How much fat in Jerry's Steak Sub?

14.8 g. fat (22.7%DV) per submarine (240 g.)

How much sodium in Jerry's Steak Sub?

544.8 g. sodium (22.7%DV) per submarine (240 g.)

Jerry's Steak Sub Nutrition Information

Jerry's Steak Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Jerry's Steak Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Jerry's Steak Sub?

0 grams of sugar (0%DV) per submarine (240 g.)

How much sugar in Jerry's Steak Sub?

0 grams of sugar (0%DV) per submarine (240 g.)

Jerry's Steak Sub

Subway Sub (6\" Long)

224 g

✓

Arby''s Super Sandwich

198 g

✓

Jerry''s Sub (8\" Long)

280 g

Calories in 1 submarine (240 g)

434.4 calories, 133.2 from fat

Carbs

46.6 g

Proteins

27.9 g

Fat

14.8 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Jerry's Steak Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Jerry's Steak Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

56% Protein

16% Carbs

7% Fiber

23% Fat

18%

Saturated Fat

15% Cholesterol

23% Sodium

Added Sugar

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145 min

58 min

109 min

174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		434.4 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.7%
	Saturated Fat	3.6 g	17.8%
Cholesterol		45.6 mg	15.2%
Sodium		544.8 mg	22.7%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		27.9 g	55.9%

Vitamins
	Vitamin A	48 IU	1%
	Vitamin B6	0.6 mg	31.4%
	Vitamin B12	1 mcg	16.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	28.8 mcg	36%

Minerals
	Calcium (Ca)	376.8 mg	38.4%
	Copper (Cu)	0.2 mg	9.4%
	Iron (Fe)	4.8 mg	26.7%
	Magnesium (Mg)	45.6 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	432 mg	12.3%
	Phosphorus (P)	271.2 mg	27.1%
	Selenium (Se)	39.1 mcg	55.9%
	Zinc (Zn)	3.5 mg	23%

Jerry's Steak Sub

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts