Jerry's Tuna Sub with added cheese
✓
Sandwich250 g
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Subway Sub (6\" Long)250 g
✓
Jerry''s Sub (8\" Long)449 g

Calories in 1 sandwich (250 g)
495 calories, 242.1 from fat
 
Carbs
40.9 g
 
Proteins
22.6 g
 
Fat
26.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Tuna Sub with added cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jerry's Tuna Sub with added cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
10%
Fiber
41%
Fat
37%
Saturated Fat
18%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Tuna Sub with added cheese

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 7.4 g 37%
Cholesterol 52.5 mg 17.5%
Sodium 1075 mg 44.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.5 g 8.3%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 58.5 mcg 73.1%
 
Minerals
Calcium (Ca) 385 mg 37.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 317.5 mg 31.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.7 mg 11.3%