Jimmy Dean Bacon Breakfast Bowl, 7 oz
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Great Starts Sandwich (6.2 Oz)176 g
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Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
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Sandwich156 g

Calories in 1 Great Starts sandwich (6.2 oz) (176 g)
402.7 calories, 230.4 from fat
 
Carbs
16.3 g
 
Proteins
23.2 g
 
Fat
25.6 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Bacon Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Jimmy Dean Bacon Breakfast Bowl, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
6%
Fiber
39%
Fat
50%
Saturated Fat
102%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Bacon Breakfast Bowl, 7 oz

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 402.7 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 10.1 g 50.3%
Cholesterol 305.9 mg 102%
Sodium 0.8 mg 0%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 658.2 mg 65.8%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.8 mg 12.3%