Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese
✓
Sandwich145 g
✓
Sandwich145 g

Calories in 1 sandwich (145 g)
260.9 calories, 62.1 from fat
 
Carbs
30.2 g
 
Proteins
18.2 g
 
Fat
6.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, D-lights Breakfast Sandwiches, Turkey Sausage, Egg White & Cheese

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 260.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 35.1 mg 11.7%
Sodium 842.9 mg 35.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14.3%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.6%