Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin
✓
Sandwich145 g
✓
Sandwich96 g

Calories in 1 sandwich (145 g)
271.9 calories, 54 from fat
 
Carbs
40.8 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 271.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 30.2 mg 10.1%
Sodium 634.4 mg 26.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 120.8 mg 12.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 494.5 mg 49.4%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1 mg 6.9%