Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin
✓
Sandwich145 g
✓
Sandwich96 g

Calories in 1 sandwich (145 g)
271.9 calories, 54 from fat
 
Carbs
40.8 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, D-lights Sandwiches, Turkey Sausage Muffin

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 271.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 30.2 mg 10.1%
Sodium 634.4 mg 26.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 120.8 mg 12.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 494.5 mg 49.4%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1 mg 6.9%