Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz

Jimmy Dean Sandwich57 g
Ham And Cheese Muffin96 g


Calories in 1 Jimmy Dean sandwich (57 g)
154.1 calories, 63.9 from fat
 
Carbs
16 g
 
Proteins
6.5 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 154.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 14.8 mg 4.9%
Sodium 361.6 mg 15.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.7 g 5.7%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%