Jimmy Dean Meat Lovers 2 Sausage Patties, Egg & Cheese Muffins, 4 count, 22.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Phosphorus, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 Jimmy Dean sandwich (57g)

169.6 calories / 108 from fat

Carbohydrates

9.2 g

Proteins

6 g

Fat

12 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(8.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.6 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	4.2 g	🔒%
Cholesterol		53 mg	🔒%
Sodium		325.1 mg	🔒%
Total Carbohydrate		9.2 g	3.1%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	46.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	13.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	155.5 mg	🔒%
	Phosphorus (P)	150.5 mg	🔒%
	Selenium (Se)	12.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%