Jimmy John's, Country Club, Giant Club Sandwich
✓
Serving385 g

Calories in 1 serving (385 g)
768.7 calories, 281.7 from fat
 
Carbs
68.9 g
 
Proteins
44.4 g
 
Fat
31.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Country Club, Giant Club Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jimmy John's, Country Club, Giant Club Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
23%
Carbs
4%
Fiber
48%
Fat
40%
Saturated Fat
28%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Country Club, Giant Club Sandwich

Serving Size: serving (385g)

* Amount Per Serving
Calories 768.7 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 8 g 40.2%
Cholesterol 83.6 mg 27.9%
Sodium 1909.3 mg 79.6%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.8%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 11.2 mg 18.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1301.4 mg 38%
Phosphorus (P) 562.1 mg 56.2%
Selenium (Se) 85.5 mcg 122.1%
Zinc (Zn) 12.2 mg 81.4%