Jimmy John's, Hamburger, Large, Double Patty, With Condiments And Vegetables

Sandwich226 g


Calories in 1 sandwich (226 g)
540.1 calories, 239.4 from fat
 
Carbs
40.3 g
 
Proteins
34.3 g
 
Fat
26.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Hamburger, Large, Double Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Jimmy John's, Hamburger, Large, Double Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
0%
Fiber
41%
Fat
53%
Saturated Fat
41%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Hamburger, Large, Double Patty, With Condiments And Vegetables

Serving Size: sandwich (226g)

* Amount Per Serving
Calories 540.1 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 10.5 g 52.6%
Cholesterol 122 mg 40.7%
Sodium 791 mg 33%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 101.7 IU 2%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 569.5 mg 16.3%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 5.7 mg 37.8%