J.J. Nissen, Hamburger Buns, Sliced, Enriched
✓
Roll47 g

Calories in 1 roll (47 g)
119.2 calories, 13.5 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • J.J. Nissen, Hamburger Buns, Sliced, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • J.J. Nissen, Hamburger Buns, Sliced, Enriched contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.J. Nissen, Hamburger Buns, Sliced, Enriched

Serving Size: roll (47g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 238.5 mg 9.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 11.9 mcg 17.1%
Zinc (Zn) 2.2 mg 14.9%