Johnny Rockets, Patty Melt, Baked Sandwiches
✓
Serving297 g

Calories in 1 serving (297 g)
940 calories, 540 from fat
 
Carbs
51 g
 
Proteins
50 g
 
Fat
60 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Patty Melt, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Johnny Rockets, Patty Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
17%
Carbs
4%
Fiber
92%
Fat
115%
Saturated Fat
52%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
313 min
125 min
235 min
376 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Patty Melt, Baked Sandwiches

Serving Size: serving (297g)

* Amount Per Serving
Calories 940 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 23 g 114.9%
Cholesterol 155 mg 51.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 23%
Vitamin B12 4.4 mcg 73.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 671.2 mg 67.1%
Selenium (Se) 63.6 mcg 90.8%
Zinc (Zn) 10.6 mg 70.9%