How many calories in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

830 calories per serving (253 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

42 g. of carbs (14%DV) per serving (253 g.)

How much protein in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

47 g. of protein (94%DV) per serving (253 g.)

How much fiber in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

4 g. of fiber (16%DV) per serving (253 g.)

How much saturated fat in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

g. of saturated fat (%DV) per serving (253 g.)

How much fat in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

54 g. fat (83.1%DV) per serving (253 g.)

How much sodium in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

1480 g. sodium (🔒%DV) per serving (253 g.)

Johnny Rockets, Tuna Melt, Toasted Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (37% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

0 grams of sugar per serving (253 g.)

How much sugar in Johnny Rockets, Tuna Melt, Toasted Sandwiches?

0 grams of sugar per serving (253 g.)

Johnny Rockets, Tuna Melt, Toasted Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (37% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 serving (253g)

830 calories / 486 from fat

Carbohydrates

42 g

Proteins

47 g

Fat

54 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 277 min

Jog 111 min

Cleaning 208 min

Child Care 332 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		830 cal
Calories from Fat		486 cal
			% Daily Value
Total Fat		54 g	83.1%
	Saturated Fat	17 g	🔒%
Cholesterol		130 mg	🔒%
Sodium		1480 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	58.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	571.8 mg	🔒%
	Phosphorus (P)	571.8 mg	🔒%
	Selenium (Se)	54.1 mcg	🔒%
	Zinc (Zn)	9.1 mg	🔒%