Johnny Rockets, Tuna Melt, Toasted Sandwiches
✓
Serving253 g

Calories in 1 serving (253 g)
830 calories, 486 from fat
 
Carbs
42 g
 
Proteins
47 g
 
Fat
54 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Tuna Melt, Toasted Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Johnny Rockets, Tuna Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
14%
Carbs
16%
Fiber
83%
Fat
85%
Saturated Fat
43%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Tuna Melt, Toasted Sandwiches

Serving Size: serving (253g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 17 g 85%
Cholesterol 130 mg 43.3%
Sodium 1480 mg 61.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3.8 mcg 62.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.8 mg 16.3%
Phosphorus (P) 571.8 mg 57.2%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 9.1 mg 60.4%