Junior Chicken Macdonalds
✓
Burger134 g

Calories in 1 Burger (134 g)
380 calories, 180 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Junior Chicken Macdonalds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Junior Chicken Macdonalds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
12%
Cholesterol
32%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Junior Chicken Macdonalds

Serving Size: Burger (134g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%