Junior Chicken
✓
Burger28 g

Calories in 1 Burger (28 g)
375.3 calories, 178.2 from fat
 
Carbs
37.5 g
 
Proteins
11.9 g
 
Fat
19.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Junior Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Junior Chicken contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (85% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
30%
Fat
0%
Saturated Fat
12%
Cholesterol
31%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Junior Chicken

Serving Size: Burger (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 0 g 0%
Cholesterol 34.6 mg 11.5%
Sodium 750.6 mg 31.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.2 g 14%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%