Kellogg, Co., Flatbread egg with vegetables and cheese sandwich, Special K flatbread breakfast sandwich with egg, vegetables and cheese

✓

Sandwich

95 g

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• Kellogg, Co., Flatbread egg with vegetables and cheese sandwich, Special K flatbread breakfast sandwich with egg, vegetables and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
• Kellogg, Co., Flatbread egg with vegetables and cheese sandwich, Special K flatbread breakfast sandwich with egg, vegetables and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.2 %/cal)

Medium Density (0.7 %/g)

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18% Protein

6% Carbs

12% Fiber

11% Fat

15%

Saturated Fat

28% Cholesterol

21% Sodium

3%

Added Sugar

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