Kellogg's CA, Special K Protein Flatbread , Egg and Sausage Breakfast Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 108 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Special K Protein Flatbread , Egg and Sausage Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kellogg's CA, Special K Protein Flatbread , Egg and Sausage Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
20%
Fiber
19%
Fat
20%
Saturated Fat
38%
Cholesterol
29%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Special K Protein Flatbread , Egg and Sausage Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 115 mg 38.3%
Sodium 700 mg 29.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.1 mg 7%