Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Great Starts sandwich (4.2 oz) (119g)

274.9 calories / 112.5 from fat

Carbohydrates

25 g

Proteins

13.7 g

Fat

12.5 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.9 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	5 g	🔒%
Cholesterol		125 mg	🔒%
Sodium		824.7 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	3.7 g	15%
	Sugars (Added)	1.2 g	🔒%
Protein		13.7 g	27.5%

Vitamins
	Vitamin A	91.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	17.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	249.9 mg	🔒%
	Phosphorus (P)	432 mg	🔒%
	Selenium (Se)	27.7 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%