Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

✓

Great Starts Sandwich (4.2 Oz)

119 g

✓

Sandwich

145 g

✓

McDonald''s Biscuit

145 g

✓

Hardee''s Biscuit

174 g

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• Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
• Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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28% Protein

8% Carbs

15% Fiber

19% Fat

25%

Saturated Fat

42% Cholesterol

34% Sodium

4%

Added Sugar

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