Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count
✓
Great Starts Sandwich (4.2 Oz)119 g
✓
Sandwich145 g
✓
McDonald''s Biscuit145 g
✓
Hardee''s Biscuit174 g

Calories in 1 Great Starts sandwich (4.2 oz) (119 g)
224.9 calories, 78.3 from fat
 
Carbs
23.7 g
 
Proteins
11.2 g
 
Fat
8.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
15%
Fiber
14%
Fat
19%
Saturated Fat
35%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: Great Starts sandwich (4.2 oz) (119g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 106.2 mg 35.4%
Sodium 637.2 mg 26.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 1.2 g 4%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.4 mg 6.8%
Phosphorus (P) 432 mg 43.2%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.3 mg 8.6%